posted: Sep. 23, 2023.

As we move into our senior years, our culture often gives us the message that we are no longer significant, that what we have to offer is no longer needed or even wanted. But even those years can be an adventure. We can still live with a sense of meaning, purpose, significance, and joy. but that is more likely to happen if we put some things into place in our lives starting right now. Read more

posted: Dec. 29, 2022.

Asking yourself these two questions, "Who am I really, from Heaven's perspective," and "What is my life's purpose?" are two of the most important questions you could ask yourself. They can also turn your life into a great adventure. Read more

posted: Dec. 19, 2022.

What value does your life revolve around...the love of power or the power of love? Whichever one is a driving force in your life, will significantly impact the degree of happiness you experience. Read more

posted: Dec. 12, 2022.

Healing inner pain and becoming free of the lies you came to believe about yourself back at a time when you were younger and move vulnerable, can help you move into a place in your life of greater happiness, peace,, and contentment Read more

posted: Dec. 05, 2022.

Boost your level of happiness and increase your capacity for it by learning how to give yourself encouragement and compassion, or becoming your own best friend. Read more

posted: Nov. 28, 2022.

Feel happier and improve your success when you stop talking to yourself in a way that undermines you. Read more

posted: Nov. 21, 2022.

Learn about the ways that feeling and expressing gratitude can impact you physically, emotionally, and spiritually, and how it can boost your level of happiness. Read more

posted: Nov. 14, 2022.

Learning to recognize your assumptions or when you are making up a story in your head, and then how to interrupt that process, can save you from much unhappiness. Read more

posted: Nov. 07, 2022.

This coming Sunday, November 13, 2022, is World Kindness Day, and tomorrow, November 8 is Election Day. Ironic, isn't it, that those two days fall within the same week of each other, Read more

posted: Oct. 31, 2022.

If you were to reflect on some times in your life when you thoroughly enjoyed yourself, you loved doing what you were doing, and you wanted those moments to last Read more

posted: Oct. 24, 2022.

The poet, E. E. Cummings said, "The most wasted of all days is one without laughter." So, what is it that makes you laugh? Or are you finding it hard Read more

posted: Oct. 17, 2022.

If you reflect back over your life and recall the people who gave you a blessing, you will activate pathways in your brain associated with feeling happier. Read more

posted: Oct. 10, 2022.

Here is another strategy for rewiring your brain to increase your level of happiness. Read more

posted: Oct. 03, 2022.

Here is a workout for your brain that will also boost your level of happiness. Read more

posted: Sep. 26, 2022.

You can develop neural networks in your brain associated with feeling happier by making it a habit of looking for beauty and goodness. Read more

posted: Sep. 19, 2022.

Here is a very calming exercise that can help you feel more relaxed and happier. Read more