Asking yourself these two questions, "Who am I really, from Heaven's perspective," and "What is my life's purpose?" are two of the most important questions you could ask yourself. They can also turn your life into a great adventure.
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#getHappier: Week 19 - Embrace Your Truest Identity and Live Out Your Purpose
posted: Dec. 29, 2022.
Asking yourself these two questions, "Who am I really, from Heaven's perspective," and "What is my life's purpose?" are two of the most important questions you could ask yourself. They can also turn your life into a great adventure.
Read more
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#getHappier: Week 18 - Choose Love
posted: Dec. 19, 2022.
What value does your life revolve around...the love of power or the power of love? Whichever one is a driving force in your life, will significantly impact the degree of happiness you experience.
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#getHappier: Week 17 - Heal Your Inner Pain and Become Free of the Lies You Believe
posted: Dec. 12, 2022.
Healing inner pain and becoming free of the lies you came to believe about yourself back at a time when you were younger and move vulnerable, can help you move into a place in your life of greater happiness, peace,, and contentment
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#getHappier: Week 16 - Start Becoming Your Own Best Friend
posted: Dec. 05, 2022.
Boost your level of happiness and increase your capacity for it by learning how to give yourself encouragement and compassion, or becoming your own best friend.
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#getHappier: Week 15 - Stop Talking to Yourself with Negativity, Pessimism, and Criticism
posted: Nov. 28, 2022.
Feel happier and improve your success when you stop talking to yourself in a way that undermines you.
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#getHappier: Week 14 - Practice Gratitude
posted: Nov. 21, 2022.
Learn about the ways that feeling and expressing gratitude can impact you physically, emotionally, and spiritually, and how it can boost your level of happiness.
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#getHappier: Week 13 - Recognize Your Assumptions, or When You're Making Up a Story in Your Head
posted: Nov. 14, 2022.
Learning to recognize your assumptions or when you are making up a story in your head, and then how to interrupt that process, can save you from much unhappiness.
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#getHappier: Week 12 - Practice Kindness
posted: Nov. 07, 2022.
This coming Sunday, November 13, 2022, is World Kindness Day, and tomorrow, November 8 is Election Day. Ironic, isn't it, that those two days fall within the same week of each other,
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#getHappier: Week 11 - Do More of What You Love
posted: Oct. 31, 2022.
If you were to reflect on some times in your life when you thoroughly enjoyed yourself, you loved doing what you were doing, and you wanted those moments to last
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#getHappier: Week 10 - Laugh Everyday
posted: Oct. 24, 2022.
The poet, E. E. Cummings said, "The most wasted of all days is one without laughter." So, what is it that makes you laugh? Or are you finding it hard
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#getHappier: Week 9 - A Circle of Those Who Have Blessed You
posted: Oct. 17, 2022.
If you reflect back over your life and recall the people who gave you a blessing, you will activate pathways in your brain associated with feeling happier.
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#getHappier: Week 8 - "Looking for Beauty," Part 3
posted: Oct. 10, 2022.
Here is another strategy for rewiring your brain to increase your level of happiness.
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#getHappier: Week 7 - "Looking for Beauty," Part 2
posted: Oct. 03, 2022.
Here is a workout for your brain that will also boost your level of happiness.
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#getHappier: Week 6: "Looking for Beauty," Part 1
posted: Sep. 26, 2022.
You can develop neural networks in your brain associated with feeling happier by making it a habit of looking for beauty and goodness.
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#getHappier: Week 5, "The Butterfly Hug"
posted: Sep. 19, 2022.
Here is a very calming exercise that can help you feel more relaxed and happier.
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#getHappier: Week 4, "Power Breathing"
posted: Sep. 12, 2022.
Breathe better to feel better.
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