Life Coaching

Spiritual Coaching

Life Celebrations

Groups and Seminars



  Discover Strengths

  Gain Direction

  Set & Achieve Goals

  Perform at Your Best

  Develop Resiliency

  Learn Self Compassion

  Find Life's Purpose

  Deepen Spirituality

  Create Joy

  Celebrate Life:


    Vow Renewals

    Baby Dedications

    House Blessings

    Rites of Passage

    Life Reviews

    Living Eulogies


    Pet Funerals

Happiness Breaks


What is happening in your life when you genuinely feel happy? 

What is it that makes you smile or laugh? 

What are your happiest memories over the course of your life?   

How happy are you today?  

Research has shown that about 50% of our ability to be happy is determined by our genes, 10% is affected by the circumstances in our lives, and 40% is affected by intentional activity.  What that means is that, essentially, we each have a lot of power to raise our level of happiness.  These days, though, our lives are cramed so full of things to accomplish, tasks to do, and caring for others, that we seldom take the time to relax and replenish ourselves in a healthy way.  "Happiness Breaks" are monthly groups focused on raising your happiness level through such activities as guided visualization, mindfulness, breath work, playful and creative activities.  You will learn strategies each session that you can practice at home. 

"Happiness Breaks" are scheduled for Tuesday nights, January 8, February 5, March 12, and April 9 at 7:00 - 8:30 PM in Schaumburg, IL.  For more information, call Vicki at 847-849-7140 or email her at [email protected].  


boy and girl smiling



mountain bikersgrandfather laughing with grandson in chair